About quail eggs

Small egg. Big nutrition. Endlessly useful.

Quail eggs are small, attractive and full of nutrition. A smart pick for households, restaurants and grocers.

The benefits

Six reasons to choose quail eggs.

Nutrient packed

Good source of protein, vitamins A, B12 and D, iron and selenium.

Steady energy

Helps fuel metabolism and push back against everyday fatigue.

Supports immunity

Antioxidants that help keep your immune system on its feet.

Brain and eye health

Choline and vitamin A support memory, focus and vision.

Weight friendly

Low in calories, high in protein. Keeps you full and satisfied.

Easy to digest

Gentle on the stomach and well tolerated by most people.

Nutrition Facts (per 100 g)

Calories: 158 kcal
Protein: 13.1 g
Fat: 11.1 g
Carbohydrates: 0.4 g
Cholesterol: 844 mg
Iron: 3.6 mg
Zinc: 1.3 mg
Vitamin B12: 1.58 mcg
Selenium: 32.0 mcg

Why choose quail eggs?

A fit for home cooks, chefs, grocers and health-focused businesses.

More protein and nutrients than chicken eggs
Naturally lower in cholesterol
Easy to digest and gentle on the stomach
Versatile and presentable on any menu
Consistent quality, naturally produced

A fit for every occasion

From daily meals to plated dishes.

Daily meals

A reliable, wholesome staple for any kitchen.

Salads and starters

Small, attractive and easy to plate.

Gourmet cooking

A favourite among chefs and food enthusiasts.

Meal prep and health plans

High protein for active, balanced diets.

Retail and food service

Steady supply and clean presentation.

How to enjoy and recommended portions

Small egg. Big impact. Easy to add to your day.

A complete protein for fitness, recovery and everyday wellness. Versatile in the kitchen and gentle to digest at any age.

Boiled and seasoned

A quick, protein-packed snack at any hour.

Salads and meal bowls

Halve them and add to plates for colour and protein.

Omelettes and wraps

Blend a few together for a light, fluffy meal.

Pre or post workout

Natural fuel for training and recovery.

Recommended portion

For women

4 to 6 quail eggs daily

Helps support lean muscle, metabolism and recovery.

Recommended portion

For men

6 to 10 quail eggs daily

Builds lean muscle and supports active routines.

Best enjoyed as part of a balanced diet and active lifestyle.

Ready to stock the good stuff?

Place an order or set up a regular supply.

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